Break-Ups are my speciality
The theme in the healing room this week has been unrequited love and by that I mean relationship break-ups. I thought it would be a nice, juicy topic to write…
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Coping Mechanisms V’s Coping Strategies
As human beings, we have to find coping mechanisms otherwise life becomes all too much to bear. I wanted to talk about these coping mechanisms in this piece but also…
Read MoreWhat does “working on yourself” actually mean?
“I’m working on myself right now” – have you ever heard someone say these words and thought “I wonder what they’re actually doing?” I mean, what does it actually mean…
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